Newfoundland Recipes –

Everything Newfoundland & Labrador with its Culture, Cuisine and Traditions

Baked Cod Roe

Preheat oven to 350°F


  • 1½ -2 lbs cod roe
  • ¼ cup melted butter
  • Ground garlic powder
  • Salt & pepper


Clean cod roe with running cold water, carefully not breaking the sac. Season to taste with salt, pepper and garlic powder. Place cod roe on a greased or parchment lined cookie sheet and bake for 20-25 minutes. Spoon butter (mid-way) on roe. Garnish with spinach and quartered lemon. Cod roe can be eaten as is or on crackers with a little mayonnaise.


  • If cod roe is frozen, ensure you thaw completely in refrigerator prior to baking
  • Use vegetable oil instead of butter

run like a scal’d cat – run fast


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Bacon-Wrapped Bolo Bites

Bacon-Wrapped Bolo Bites are incredibly delicious and simple to prepare. It is definitely a crowd pleaser at any party or snack time. With just three ingredients you can have this mouth-watering hors d’oeuvre completed in less than 30 minutes.

Bacon-Wrapped-Bolo-Bites4Makes 32 servings


  • 1 lb bologna, cut in ¾“ cubes
  • 1 lb bacon (33% less salt)
  • 1 cup shredded Asiago cheese


Preheat oven to 400°F. Line cookie sheet with parchment. Cut bologna in 32 cubes. Partially cook bacon (drain on paper towels) and cut slices in half.

Wrap bologna cubes with bacon and secure with toothpicks. Place on cookie sheet and bake for 7-8 minutes on each side. Remove from oven and sprinkle with cheese and bake for another 2 minutes. Let rest for 5 minutes prior to serving.

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